Transition of Thoughts

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Tag: Fitness

The obsession over 10,000 steps

The Obsession over 10,000 steps

With the advent of smartwatches, the obsession over the ‘no of steps’ one has completed in a day has hit the roof. More and more people are looking to the “Fitbit’s” and the “iWatch’s” in the hope of ensuring they reach the magic ‘10,000’ step mark. It seems as though fitness and having an active lifestyle is now being defined by the number of steps one completes in a day.

Devices like these have definitely ensured that fitness has probably become more mainstream than it ever was. What started from pedometers has moved on to smart devices, apps and even competitions for fitness. All of it has further emphasized that a good fitness regimen is the secret of a happy life.

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8 Health tips for those with desk jobs!

I am neither a health nor a fitness expert. Neither am I a freak whose in the gym everyday after work to ensure I have that 6, 8 or family pack. I am just a simple guy working in a desk job. So what’s the big deal? There are millions like me, aren’t there? Yes, there are.

But my post is about health. It’s about the fact that we need to put our health over and above the work we do. If we don’t maintain good health, how will we work? The need for this post has arisen from personal experience as well as seeing people around me suffer.

So I have made a list of health tips one needs to keep in mind in order to last long in life. Obviously for those who aren’t too bothered about lasting long enough or feel we don’t need to bother what happens in future, they can ignore the post. –

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